Gonna Be Thin

Jag kommer att nå mitt mål förr eller senare.

Mat 11/3

Don't turn to food for comfort. When you feel stressed, go for a walk, listen to your favorite music, or call a friend.

Don't expect to lose weight quickly. Losing about one to two pounds a week is a healthy rate of weight loss.

Put food on your plate before you eat. Don't eat out of a jar or bag because you will tend to grab too much.

If you have to snack at night, choose something low-fat, low-calorie, and healthy, such as a fruit or half a scoop of low-fat ice cream.

When you're eating out, ask for water or order far-free or low-fat milk, unsweetened tea, or other drinks without added sugars.

Taggad!

Vikt 10/3