Mat 11/3
Don't turn to food for comfort. When you feel stressed, go for a walk, listen to your favorite music, or call a friend.
(Det kommer bild sen)
Don't expect to lose weight quickly. Losing about one to two pounds a week is a healthy rate of weight loss.
Put food on your plate before you eat. Don't eat out of a jar or bag because you will tend to grab too much.
If you have to snack at night, choose something low-fat, low-calorie, and healthy, such as a fruit or half a scoop of low-fat ice cream.
When you're eating out, ask for water or order far-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
Taggad!
Nu jävlar är jag taggad när jag såg vågen imorse.
Pepp pepp pepp!!!!!!!!!!
NU KÖR VI!
Pepp pepp pepp!!!!!!!!!!
NU KÖR VI!
Vikt 10/3
Midja 68cm
BMI 23,5
BMI 23,5
-19.9kg
Start vikt 88kg. Start BMI 30.4. (September 2011)
