"All good things must come to an end, but all bad things can continue forever."
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Go go goooo
Kärlek
7
Så vackert!
Ben, ben, ben, ben. Revben, höftben, nyckelben.. åhhhhhh!
Don't expect to lose weight quickly. Losing about one to two pounds a week is a healthy rate of weight loss.
Put food on your plate before you eat. Don't eat out of a jar or bag because you will tend to grab too much.
If you have to snack at night, choose something low-fat, low-calorie, and healthy, such as a fruit or half a scoop of low-fat ice cream.
When you're eating out, ask for water or order far-free or low-fat milk, unsweetened tea, or other drinks without added sugars.
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